Today was a gain of .6 I still am not going to the bathroom right, so I no it's not fat I'm gaining. I was supposed to go to the gym and my plan got ruined by the bus. Yes, thats right... It's that damn bus's fault I'm fat today! =damn public transportation=
At any rate.
Today I did not have breakfast. For lunch I ate a 1/2 whole grain pita bread with 3 slices of turkey, mustard and raw spinach. I drank a glass of my mango juice from the Naked Brand. I had a honey crisp apple after that. (OMG best apple out there! I was in heaven)
For dinner I intend on having steamed green beans with corrot stick and maybe an orange today.
I know the calorie count is low, but it seems I am not as hungry as usual. Also, I hate the thought of continously putting food into my gullut for it to not come out... of either end. Lol.
I'm sure I will be Miralax'ing it tonight.
Todays weight- 254.8
Original Weight- 268.8
Even with my lil gains it's still 14lbs gone in 2 weeks!
Thursday, December 22, 2011
Healthy Living Day 3
The last 2 days i have been posting these blogs the morning after, but it's the same none the less. This was an ok day. I slept in and missed my yogalates class. I'm not too worried though because my arms are sore beyond belief. I can barely lift a cigarette to my fat mouth.
Still constipated.
Todays menu was-
Breakfast- 3 hardboiled egg whites (NO yolks), small glass of juice
Lunch- Turkey on what pits with raw spinach and mustard, water.
Snack- 1 orange
Dinner- 3oz chicken breast, 1 carrot stick, 1/2 lemon
Snack- 2 carrot sticks, 2 pickle spears, few bites of brown and wild grain rice (only a few bites because the wild grain part of it looked like dead bugs so i chose not to eat it)
My night tine snack was large because for some reason my body was craving something. It wasn't a normal "junk food" craving, but, instead, a type of 'I need some sort of nutient I am not getting' craving. I badly wanted to give into something hearty, but I didn't and instead loaded up on carrot sticks.
Todays weight was a gain of 2lbs.
Current Weight- 254.2
Original Weight- 268.8
Still constipated.
Todays menu was-
Breakfast- 3 hardboiled egg whites (NO yolks), small glass of juice
Lunch- Turkey on what pits with raw spinach and mustard, water.
Snack- 1 orange
Dinner- 3oz chicken breast, 1 carrot stick, 1/2 lemon
Snack- 2 carrot sticks, 2 pickle spears, few bites of brown and wild grain rice (only a few bites because the wild grain part of it looked like dead bugs so i chose not to eat it)
My night tine snack was large because for some reason my body was craving something. It wasn't a normal "junk food" craving, but, instead, a type of 'I need some sort of nutient I am not getting' craving. I badly wanted to give into something hearty, but I didn't and instead loaded up on carrot sticks.
Todays weight was a gain of 2lbs.
Current Weight- 254.2
Original Weight- 268.8
Wednesday, December 21, 2011
Healthy Living Day 2
Today I went to Zumba class at the gym. I felt very out of place there. I was the fattest person there. I couldn't keep up with the steps, and I kept ketting so out of breath and dizzy I thought I was going to pass out. But I stuck it out and stayed the entire hour.
Today's weight was the same as yesterday. I'm also constipated. If you'd like to know.
Today I ate-
Breakfast- 2 egg whites and a glass of blueberry juice.
Lunch- 1 small chicken breast wrapped in a low carb wheat tortilla with raw spinach leaves and a carrot stick.
Snack- half a lemon
Dinner- steamed green beans, 1 1/2 hard boiled egg whites and 1 carrot stick.
I feel like I'm eating a lot, and I question it. but when it's typed out, it's not much and it's so healthy. I don't know.
Todays Weight- 252.2
Original- 268.8
Today's weight was the same as yesterday. I'm also constipated. If you'd like to know.
Today I ate-
Breakfast- 2 egg whites and a glass of blueberry juice.
Lunch- 1 small chicken breast wrapped in a low carb wheat tortilla with raw spinach leaves and a carrot stick.
Snack- half a lemon
Dinner- steamed green beans, 1 1/2 hard boiled egg whites and 1 carrot stick.
I feel like I'm eating a lot, and I question it. but when it's typed out, it's not much and it's so healthy. I don't know.
Todays Weight- 252.2
Original- 268.8
Monday, December 19, 2011
Healthy Living Day 1
Today I woke up early again. I've been getting up around 7 something a.m. ever since I was fasting. I don't know why. Usually I'm a sleep till 10am kind of gal. But I guess being up that early allows me to feel like I'm not wasting the day. Also less sluggish. Perhaps my nightly sleep has improved to teh point I don't need as much? I don't know.
So Today is my first day of eating a normal healthy diet. My meals included-
8am- Breakfast- 2 scrambled eggs (only one yolk, though)
16oz (diluted) naked juice (blueberry one)
10am- 1 carrot, 1/2 'light' string cheese
12pm- 3 slices of deli 'natural' turkey on whole wheat pita bread, topped with "veggie cheese", mustard and raw spinach leaves.
1 glass of Naked 'green machine' juice (diluted)
1:30 I went to the gymand did 20 minutes on the treadmill and some (not much) arm strengthening exercises.
3pm- had 1 orange
5:30pm- had one plate of fresh steamed green beans and onions, drizzled with extra virgin olive oil, salt, pepper and garlic powder. (steamed from chicken broth, also)
I intend on having one more carrot stick tonight, and only water to drink.
My loss this morning was .4. It's not much, but it's better than a gain.
Current Weight- 252.4
Original Weight-268.8
So Today is my first day of eating a normal healthy diet. My meals included-
8am- Breakfast- 2 scrambled eggs (only one yolk, though)
16oz (diluted) naked juice (blueberry one)
10am- 1 carrot, 1/2 'light' string cheese
12pm- 3 slices of deli 'natural' turkey on whole wheat pita bread, topped with "veggie cheese", mustard and raw spinach leaves.
1 glass of Naked 'green machine' juice (diluted)
1:30 I went to the gymand did 20 minutes on the treadmill and some (not much) arm strengthening exercises.
3pm- had 1 orange
5:30pm- had one plate of fresh steamed green beans and onions, drizzled with extra virgin olive oil, salt, pepper and garlic powder. (steamed from chicken broth, also)
I intend on having one more carrot stick tonight, and only water to drink.
My loss this morning was .4. It's not much, but it's better than a gain.
Current Weight- 252.4
Original Weight-268.8
Sunday, December 18, 2011
Breaking the Fast Day 3
So today I didn't drink much juice. Or water for that matter. I ended my juicing tonight with about 1/4 cup of brown rice. It was pretty bland. I was hoping for a big taste bud change, but, that's alright. I added sea salt, pepper and a tad bit of olive oil to it and it made it a little better.
I did have a few shots last night. Boy did I poo faced from that little bit. I must say, I did not give into the temptations of food! Which was fantastic because I woke up to a 2.2lb loss.
I'm expecting either a small loss or a stall on the scale tomorrow due to the rice. But once I get eating solids and have more strength and energy I will be hitting up that gym, baby!
Today's weight- 252.8
Original Weight-268.8
Total Loss- 16lls =D
I did have a few shots last night. Boy did I poo faced from that little bit. I must say, I did not give into the temptations of food! Which was fantastic because I woke up to a 2.2lb loss.
I'm expecting either a small loss or a stall on the scale tomorrow due to the rice. But once I get eating solids and have more strength and energy I will be hitting up that gym, baby!
Today's weight- 252.8
Original Weight-268.8
Total Loss- 16lls =D
Saturday, December 17, 2011
Breaking the Fast Day 2
Today I drank only juice as with yesterday. Yesterday it was one certain juice (that also had veggies in it) and today I am alternating between that and a blueberry mixture. I had a a bout of diarreah though, but nothing major. Too much information, yeah? Haha.
I woke up with a surprising 1.4lb loss. i was expecting a gain or a halt since I went from zero calories to between 600-700 with juices yesterday. But you won't see me complaining about it.
I think I'm going to go ahead and have me a few shots of liquor. I know it will go through my system quicker, so if you choose to drink on these fasts, take it easy. No running aorund naked with a lampshade on your head.
My energy is good. I still get light headed every now and again, but nothing major. I was able to walk around a department store and live my day like normal, no weakness interfering.
I still find myself slightly craving foods. People around me ate biscuits and gravy and chilli dogs. I don't particularly like either so resistance was simple. However, once they busted out the hazelnut chocolate balls my mouth watered like a waterfall in a desert. Keep in mind this is Christmas season and the meals and desserts arent really going to be healthful.
So, I bid you goodnight with this update. Can't wait to be healthy!
Current Weight- 255.0
Starting Weight-268.8
Total Loss- 13.8 (Yippee!)
I woke up with a surprising 1.4lb loss. i was expecting a gain or a halt since I went from zero calories to between 600-700 with juices yesterday. But you won't see me complaining about it.
I think I'm going to go ahead and have me a few shots of liquor. I know it will go through my system quicker, so if you choose to drink on these fasts, take it easy. No running aorund naked with a lampshade on your head.
My energy is good. I still get light headed every now and again, but nothing major. I was able to walk around a department store and live my day like normal, no weakness interfering.
I still find myself slightly craving foods. People around me ate biscuits and gravy and chilli dogs. I don't particularly like either so resistance was simple. However, once they busted out the hazelnut chocolate balls my mouth watered like a waterfall in a desert. Keep in mind this is Christmas season and the meals and desserts arent really going to be healthful.
So, I bid you goodnight with this update. Can't wait to be healthy!
Current Weight- 255.0
Starting Weight-268.8
Total Loss- 13.8 (Yippee!)
Friday, December 16, 2011
Breaking the Fast Day 1 (evening)
I have drinken my diluted juice throughout the day. I am a bit light headed, but other than that, my spirits are very up and energized. I find that I'm quite excited and eagerly looking foward to being healthy and fit.
I have successfully turned away pizza rolls (that I love) and have strictly stuck to my juice only diet. I find right now my worst want is a cocktail or a few shots of vodka. Ha. I know exactly what that would lead to. And if you are a regular drinker you know too. The drunken munchies. And when you get the drunken munchies you can EAT. And with your inhabitions being lowered you will justify eating anything that's bad for you.
So, I must resist the alcohol and push forward. I'm not going to ruin my entire week because of one night of drinking. No, sir. I want that pair of size 12 jeans more than any vodka in any bottle. Hell, at this point I'd be thrilled with a size 16 believe it or not. An if you are as big as I am, you believe it.
So basically my mood is good, I'm thrilled about getting in all these nutrients through my veggie, fruit mix juice. I'm quite happy and pleased with the day and myself.
Good night!
I have successfully turned away pizza rolls (that I love) and have strictly stuck to my juice only diet. I find right now my worst want is a cocktail or a few shots of vodka. Ha. I know exactly what that would lead to. And if you are a regular drinker you know too. The drunken munchies. And when you get the drunken munchies you can EAT. And with your inhabitions being lowered you will justify eating anything that's bad for you.
So, I must resist the alcohol and push forward. I'm not going to ruin my entire week because of one night of drinking. No, sir. I want that pair of size 12 jeans more than any vodka in any bottle. Hell, at this point I'd be thrilled with a size 16 believe it or not. An if you are as big as I am, you believe it.
So basically my mood is good, I'm thrilled about getting in all these nutrients through my veggie, fruit mix juice. I'm quite happy and pleased with the day and myself.
Good night!
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