This is the night of my 3rd day of water fasting. I have consumed no food or any other beverage besides purified water for 3 entire days. Originally this was supposed to be my last day, BUT, due to my tolerence and the fact I am in ketosis, I am choosing to continue this fast for a total of 5 days. I will see how I feel then.
Today I woke up with great energy and no hunger. Later in the afternoon I felt a tad fuzzy headed and chose to take a nap. My stomach growls but though it's empty it's not a 'hunger pang'. I find that imostly want to eat because I'm bored. My mood is just fine. No irritability as one might expect.
I took a shower and that helped me feel better. I find that i actually smell bad. Not a normal B.O. from working out, but just a strong odor I'm sure from the fact my body is detoxing so extremely.
I am still smoking cigarettes. I'm urinating frequently also, which can be very annoying.
So, all in all, day three was not a problem for me. I will continue on to day four and see how that turn out.
Goodnight!
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