Well, let me tell you, last night was awful. I felt so much hunger in my stomach I was sure I would give up. However, after researching the internet I found that hunger does not come from your stomach, but from your throat and mouth, Your stomach feels hunger bc it is detoxing (from processed foods and such), so I beared through it and I am so happy I did. (I also learned that the 2nd day is the hardest)
I am so glad I kept at it bc this morning I woke up to a 5lb loss! Thats right! AND I have a fuzzy white tongue! Which is fantastic because that means I am in ketosis! GREAT!
I was planning on quitting the water fast after today (Day 3) but I decided I will continue on to 5 days. I woke up to NO hunger, and a completely renewed energy. I feel great! It's an almost new kind of energy. No sluggish feeling I normally feel when I eat normally.
So I wanted to check in this morning to blog this feeling. It's fantastic!
todays weight 261.2
Total loss -7.6lbs
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